Low in Calories but High in Nutrients
Blueberries are among the most nutrient rich berries on earth. A single cup of the berries containing 4 grams of fiber, 24% of your daily vitamin C intake, 36% of your daily Vitamin K intake, and 25% of your daily manganese intake.
The berries are about 85% water. An entire cup of blueberries contains only 84 calories and 15 grams of carbohydrates.
The Antioxidant King
Blueberries are the kings of antioxidants. Antioxidants protect your body from free radicals. These are unstable molecules that damage your cells and contribute to aging and diseases, such as cancer.
Blueberries have the highest antioxidant capacity of all popular berries.
Lowering Blood Pressure
Blueberries have significant benefits for people with high blood pressure, which can be a major risk for heart disease. In an eight week study, obese individuals who had a high risk of heart disease noticed a 4-6% reduction in blood pressure after consuming 2 ounces of blueberries per day.
By regularly eating blueberries, you can significantly lower your blood pressure.
You may wonder what the best way to implement these great berries into your diet is. Virgin Extracts provide a simple and easy way to implement a number of superfoods into your diet including blueberries. Extracts can be added to any diet with ease and are maybe the best option when looking to increase the nutrition in your life.
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