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Yoga: Exercising Mind and Body
Yoga is an exercise that can strengthen both your mind and body. It incorporates breathing into a number of stretching esque exercises to induce relaxation and ease stress. The practice of yoga has been around since the 5th century BCE…
What is a Superfood?
Superfoods have become immensely popular. Their great nutritional benefits combined with their tastiness and easy integration into your diet makes them a rather attractive addition to any meal. These foods are packed with nutrients…
Holistic Approach to Everyday Nutrition
Holistic nutrition is a practice in which healthy foods are eaten that benefit all parts of a person’s well being. These lifestyle choices affect your body, as well as your mind. When hunger strikes…
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